Vegan snacks at Disney World- Dole Whip

After discovering that Dole Whip is vegan the other day (post here) I forgot this as an important snack on my list of vegan/vegetarian foods at Disney’s Magic Kingdom. Go to go to Aloha Isle and have a Dole Whip or Dole whip float – and you can order ahead through the app. Note that the Vanilla or Swirl Dole Whip options are not vegan. Kids love this snack and it is very popular which makes the mobile app essential.

Some other places at Disney World that you can get Dole Whip:

• Magic Kingdom ; Sunshine Tree Terrace (Strawberry flavor only)
• Animal Kingdom : Tamu Tamu Refreshments (alcoholic version also!)
• Disney Springs : Marketplace Snacks (alcoholic version also!)
• Polynesian Resort : Pineapple Lanai (alcoholic version also!)

Anyone know of other places?

Best vegetarian and vegan food options at Disney World’s Magic Kingdom

We just recently got back from a trip to Disney World and had an amazing time, it was my first time and I got to say I had a much better time than I thought I would.  We have three young children so it was ideal time for us to go and for everyone to really enjoyed the experience.  Before hand I was a little concerned if we would find meals that were either vegan or vegetarian.  A little research was quite enlightening as there are quite a number of options if you look for them, does take some planning though.

The food options range from the fastest food to fine dining table service so it depends on the type of experience you want.  We were there to not spend too much time on dining and more time in the park and utilized the mobile food order option when we could – this was a life saver with the kids.  You just place an order on the app and go to an express line and pick it up, usually only takes 5-10 min.  All of this is pre-made so don’t expect anything too fancy here.  I am just going to highlight the places and menu items that have a vegetarian or vegan option and have a mobile order option as well.

Casey’s Corner (Main Street)

Loaded Slaw Dog: Plant-based Sausage topped with Pickled Slaw, Barbecue Vegan Aïoli, and Roasted Corn Relish served with French Fries or Apple Slices (this actually sounds delicious and I wish I got this).

“Sausage” Dog (yes the quotations are on purpose and how it is listed on the menu) : plant-based sausage on a bun, guessing that the bun is not vegan.

Columbia Harbor House (Liberty Square)

Lighthouse sandwich: Hummus with Tomato and Broccoli Slaw served on Toasted Multigrain Bread with House-made Potato Chips

Cosmic Ray’s Starlight Cafe (Tomorrowland)

Plant-based Sloppy Joe : Plant-based Beef Crumbles tossed in a Sloppy Joe Sauce of Diced Onions, Yellow Mustard, Ketchup, Garlic, and Brown Sugar served with French Fries.  I actually had this and I would not recommend!

Pecos Bill Tall Tale Inn (Frontierland)

Southwest Salad: Mixed Greens topped with Roasted Corn and Bean Salsa, Tomatoes and Tortilla Crisps (don’t eat the tortillas and this would be vegan)

Veggie nachos: Tortilla Chips topped with Queso, Zucchini and Squash

Plant-based Southwest burger: topped with Vegan Jalapeño Jack and Vegan Avocado Aïoli on a Toasted Bun (bun may not be vegan so for a full vegan meal may want to omit)

Veggie Rice bowl: Yellow Rice topped with Black Beans and Roasted Vegetables (vegan option)

Pinocchio Village Haus

Margherita Flatbread: Flatbread topped with Shredded Mozzarella, fresh Tomatoes, Mozzarella Pearls and Basil

Gourmet Cheese Flatbread: Flatbread topped with Tomato Sauce, Cheddar, Mozzarella, Provolone and Parmesan

Penne pasta with Marinara: Penne Pasta topped with Marinara and sprinkling of Basil

If you really wanted a vegan option here you could also get a side salad with french fried or tomato basil soup.