Why become a Selective Flexitarian?

Since I started this journey of eating meat from responsible sources (pasture raised, grass fed, free range, heritage breed, all natural, cage free, no hormones, etc) there are some economic and logistical consequences that arise. Firstly it is quite expensive to buy responsibly raised meat, either from the supermarket or a farm. Meat from a factory farm is less expensive since they grow their animals faster using hormones and non-natural diets. Also by cramming these animals into confined spaces they get more return per square foot. These factors and many more result in factory farms being able to produce relatively inexpensive meat so people can afford to eat meat every day if they want. And most people want to eat meat every day, I was one of them for most of my life. Raising animals on pasture or truly free range is labor intensive and more expensive just like organic vegetables are more expensive than non-organic. If you make the decision to only eat responsibly raised meat then you need to make a choice. Spend more money on meat or eat less meat. Seems obvious right?

If all factory farms were banned today the smaller farms that raise animals the right way could not produce enough meat for everyone. Meat prices would go up and would become a luxury item just like it was 60 years ago before factory farms really took hold of the farming industry.  So there are some options here for the consumer that believes that factory farming is wrong.  The most obvious one is to become vegan.  There has been a large conversion of people to veganism in the last 10 years and the realization of the practices that occur at factory farms has contributed greatly to this shift.  Being a vegan in 2020 is still a lot of work and a big commitment.  The other option for me is to become what I call a “Selective Flexitarian”.  Flexitarian is an actual word in the dictionary (adopted in 2012, so not sure why the spellcheck keeps saying it is a spelling mistake) and is defined as : “one whose normally meatless diet occasionally includes meat or fish”.  If you google flexitarian a lot of articles will come up and it is closely tied to the Reductarian movement which is aimed at reducing the amount of meat in people’s diets due to concerns with animal welfare and the environment.  A lot of vegans may say that eating some meat is cheating, I kind of agree, and I don’t think I am ready to give up meat completely.  Also, for me if the meat is not raised responsibly then it is really cheating, hence the term ‘Selective Flexitarian’, if one is to eat meat then it should be selective from a responsible source.

So now I want to be a ‘Selective Flexitarian’ what does that mean?  For me it means finding responsible sources of meat which is eaten on occasion, while the rest of the food I eat should come from vegetable or plant-based sources.  The majority of my blog to date has focused on the responsible meat part of the journey; looking for farms, food brands and restaurants that meet the criteria.  There has been a steady shift to find more plant-based, vegan or vegetarian meals in my week, going forward I will be writing more about the second part of my conversion!

Beeside Balcony – farm raised on the beach in Del Mar

If you ever find yourself in Del Mar, CA and looking for a place for dinner or lunch you should try Beeside Balcony.  The restaurant is quite small  and the menu may be limited for some but the two times I have been here have been a fantastic experience.

From their website:

“Beeside Balcony is a hidden gem in old Del Mar, CA with a relaxed seaside chic décor where guests enjoy ocean views from the covered outside balcony. During cooler weather, Beeside’s got you covered with amazing patio heaters and an intimate inside dining room. The menu is chef-driven with every dish made to order and features New American flavors with a unique fusion of Mediterranean and California cuisine. To compliment the menu, we feature a thoughtfully designed wine list and craft beers from predominantly locally producers.

Our guests tell us that “every dish that comes out of the kitchen is a culinary delight.” Chef Costa sources produce from local farms, and features organic free-range lamb, sushi-grade salmon, prime steak, and imported cheese, salumi and olives.”

Let’s look at the menu more closely for the responsibly sourced options.  On the lunch menu there is mention of all-natural chicken (salad, skewered chicken plate), grass-fed lamb (burger), free range lamb (lamb gyro, sounds delicious will have to get next time) and  Scottish salmon (salad or skewers).  The dinner also has the burger and gyro, Scottish salmon (pan seared plate) and Mary’s “Fried” chicken.  Let’s dig a little deeper here.

Mary’s “fried” chicken

I have had the pleasure of having the Mary’s “Fried” chicken, the chicken is firstly cooked sous vide for 1.5 hours, dusted in rice flour, then lightly fried, it’s absolutely delicious.  The chicken brand Mary’s is well known as being one of the most transparent free-range poultry producers in the world. The chickens are raised in California and they follow the 5-Step Animal Welfare Rating Standards Program with Global Animal Partnership.   For more information in this program check out this link.  The program is based on 5 ranking each of which has certain standards for how the animals are raised and what they are fed.  Basically the closer you can get to being completely pasture raised and fed a natural diet then the higher the rating with the highest rating being Step 5.  The Mary’s chicken website actually has a good description of the standards required for each step for chickens here.  No mention of whether all the all-natural chicken dishes are all from Mary’s though.

Let’s take a look at the Scottish salmon.  Firstly, from what I can determine Scottish salmon is farmed and they don’t catch wild salmon off UK waters.  Got to say that there are some mixed reviews about the sustainability of Scottish salmon these days.  Wild Scottish salmon was once a prized dish but due to low population from over fishing this practice is no longer allowed.  This article here outlines some of the problems

For the lamb, the majority of domestic lamb sold in the US is grass-fed, some may be grain finished at the end. Australian and New Zealand lamb is grass-fed it whole life and almost always free-range.  No mention on the Beeside online menu of the lamb origin but they seem confident enough to state free-range and grass-fed. One time I ate there I had the lambs chops, the waiter told me they were from Australia.

Australian lamb chops

Beeside Balcony is a lovely place located in Del Mar.  Great transparency on the menu and the food is amazing!

Best responsibly sourced meals of 2019

Well it is the end of 2019 and the beginning of a new decade so I thought I would reminisce about some of the best responsibly sourced meals that I had throughout the year.  I have split them up into some categories and for some it was quite difficult to pick one.

Best burger – BRED gourmet (Boston, MA), Karl Strauss Brewery (San Diego):  A grass-fed burger is one of the easiest responsibly sourced menu items to find so I have picked one on the East and West coasts.  I have the extreme fortune to live 2.5 miles from Bred gourmet in the Lower Mills area of Boston and I have not found a better grass-fed burger to date, see my full review here.  I have had almost everything on the menu but the Maui burger with grilled pineapple, pepper jack cheese, plantains and BBQ sauce is one of my favorite burgers of all-time.  The California-grown all-natural grass-fed beef burger at Karl Strauss Brewery in La Jolla, CA is my pick for the West Coast.  Topped with a cage-free fried egg (maybe skip the pork belly since I don’t know where that is from yet) this is an amazing burger.

Best steak (East Coast) – Mooo (Boston, MA): I am splitting up the best steak category into East and West coast since I had so many good experiences. Mooo is one of my all time favorite restaurants and I have not found anything that comes close. See my review here. A source for the steaks is stated on the menu and they even give you a hint on how it was raised (grass-fed, grain finished etc).  My pick for the West Coast is Cowboy Star in San Diego, they also state which farm all their cuts are from and is a more relaxed atmosphere than other high end steakhouses.

Best BBQ – Sweet Cheeks Q (Boston, MA):  One of my favorite styles of food I thought I was resigned to cooking my own BBQ until I found Sweet Cheeks Q.  See my full review here – but think all natural chicken and heritage breed pork turned mouth-watering BBQ.

Best fried chicken – Crack Shack (Encinitas, CA): A fried chicken lovers dream, all their chicken is Jidori (see my post on Crack Shack and Jidori chicken here). Unfortunately this small chain is only in California.

Best roast chicken – Le Coq Rico (Paris):  The french take their roast chicken very seriously and I was extremely fortunate to go to this famous restaurant where they specialize in this particular dish.  Famed chef Antione Westermann focuses on sourcing heritage breed poultry from local French farmers. No review yet (but one is planned).   They also have a restaurant in NYC if Paris is too far to go for the best roast chicken you will ever have in your life.

Best seafood – Oceanaire seafood room (Boston, MA):  It can be difficult to find responsibly sourced seafood but Oceanaire Seafood room makes it easier as they clearly state the origin of almost all their seafood dishes so that you can make an informed decision.  Even though this is a chain the dining experience is top class, I have been to the Boston and San Diego locations and both were amazing.  No full review yet but coming soon.

Best Fish and chips – Rock and sole plaice (London):  You can’t beat London for fried fish and chips and there are plenty of places that use sustainable fish for this celebrated English dish.  I have been to quite a few (review to come) but Rock and sole plaice is my current favorite and is located right in Covent Garden and has been there since 1871.  Yet to find something comparable in the United States.

Best sushi – Harney Sushi (San Diego, CA):  Sustainable or responsibly sourced are not words one normally associates with sushi but Harney sushi takes pride in ensuring its seafood is just that.  I have been to the Old Town location (yes sushi in Old Town San Diego surrounded by Mexican places) and it is a funky place, expect something non-traditional but delicious and you will feel good about your food source. Review to come soon.

Best breakfast/brunch place – Farmers Daughter (South Easton, MA):  Complete transparency with the source of their eggs and meats which are all from local farms and clearly stated on their website.  Locally sourced chicken and waffles is not easy to find elsewhere and the pork belly banh mi looks delicious.  And they have a boozy brunch too!  Full review coming soon.

Best fast food place – Shake Shack (Dedham, MA): It can be difficult to find a responsibly sourced lunch particularly with kids (someone wants a burger, another a chicken sandwich, another wants nuggets) and you only have 30 mins.  Fortunately some fast food chains are make big efforts to provide good options (review coming soon).  My go to place with my kids is Shake Shack – their burgers, chicken and hot dogs are all natural (chicken is also cage-free).  Just exactly what their definition of all-natural is, not sure at the moment but in a pinch I will pick them every time over the bigger fast food chains.

Best fine dining restaurant experience – Deuxave (Boston, MA):  I don’t get to go to many fine dining restaurants so I like to make them count and my experience at Deuxave was top class.  Plenty of great options on the menu (Niman ranch strip steak, Giannone chicken) and from beginning to end was a memorable experience.

Best Sunday lunch place – Blacklock (London):  I had to create a category for this one as the meal was unquestionably one of the best food experiences I have ever had.  I am very fortunate to be friends with the owners brother and have managed to get a table on a Sunday at the Shoreditch location for lunch (have also been to the Soho location).  If you love meat you have to get the All-in which is a mountain of roast pork, lamb and beef and get the beef dripping chips as well.  Full review to come soon.

Best local farm – Copicut Farm (Dartmouth, MA):  My go to farm for when I want to stock up on local chicken and pork chops – all pasture raised.    They can also be found at the Milton and Hingham famer’s markets in the summer.  Check out my full review.

Best mail order meat – Porter Road:  I have tried a few mail order meat places and I try to buy from a local farm where possible first.  Sometimes though I need a cut of meat that is not easily bought from a local farm.  I ordered about 20lbs of pork butt from Porter Road and the experience was top class – they shipped it out within 24 hours and was packed perfectly.  I smoked that pork butt for pulled pork for a Christmas party and it was a big hit!

After writing this post about my favorite food experiences of 2019 I realized just how fortunate I have been to experience such amazing restaurants and farms.  It has been a lot of fun searching for these places and look forward to what 2020 will bring!

Where do you lie on the responsible meat spectrum?

In my opinion a good steak is one of life’s greatest dining pleasures.  Most people’s definition of a good steak is tender with plenty of fat throughout which melts in your mouth.  The cattle industry is mostly made up of Factory Farms and corn-fed cows which is not natural and not the way that cows were meant to be raised.  Humans desire for the ‘perfect’ steak has created the industry this way.  Feeding cows corn for long periods makes them fatter and pumping them full of hormones and other additives makes them grow faster so that they can be sold cheaper and faster.  Fortunately there are steakhouses like Mooo that prove that an amazing tasting steak can come from pasture-raised, grass fed cows like nature intended.

I have had the wonderful fortune to have been to Mooo on multiple occasions.  Located in the Beacon Hill area of Boston the menu is refreshingly transparent, stating the farm and source for each of the steaks.  They even state in some cases whether the cows were totally grass-fed or grass and grain fed in some cases, I will explain the differences later on but this level of detail is hard to find.  It is not my intention to give a restaurant review in this article, there are plenty of reviews online praising the quality of the food, service and everything else that makes this restaurant special.  My objective here is to take a closer look at the sources of the meat on the menu so that people can make an educated choice of the source that best suits their own meat beliefs.

The farms stated on the menu are a who’s who of the cattle farms that are known for raising cows the way they should be – pasture-raised and treated humanely.  Let’s go through them one by one.

Greater Omaha – I have to admit that I passed over this at first and have not tried steaks from this farm.  Factory Farms are primarily located in the mid-west and my immediate response was that this was the same.  A closer read of their website has changed my mind slightly.  The company works with a number of smaller producers who are all located in within 300 miles of Omaha, Nebraska.  There is also a section where some of their producers describe their farm practices.  There are mentions of non-hormone treatment, humane handling, feed yards and growing crops such as corn and alfalfa to feed their animals.  This is where you need to make a decision on where you sit on the meat philosophy spectrum – are you a grass-fed purist or are you satisfied with the small farm that is growing their own crops including corn without hormones to feed their cows (still a much better situation than the a factory farm)?  Within the FAQ section of the website they state that all of the beef is pasture-raised and grain finished.  What does this mean?  This means that for most of the cows life they are eating grass in the pasture but at the end they are fed a grain diet (often including corn) to fatten them up.  There are some farms that are 100% grass-fed (grass-fed grass-finished).  Where do I sit on the spectrum?  I would prefer the 100% grass-fed side and look for those options but I can live with the grass-fed grain-finished from the right farm that is not using the right grain (no animal products, hormones or no-natural additives).

Painted Hills – The menu lets you know that the steaks from this farm are grass-fed, grain-finished.  The Painted Hills website explains the process of transitioning from grass-fed to grain fed – this is a gradual operation where the diet is switched from grass to hay and roughage then corn is slowly introduced until a level of about 70% corn. Also states no added hormones, antibiotics or animal products.  All this happens over 4 months.  On their website you can also buy their products and interestingly they also have 100% grass-fed product line which they state is 100% corn free.  These products will ship from Oregon, my absolute best preference is to buy products locally from farms in Massachusetts or New England.

Creekstone Farms – The menu just says all natural but the Creekstone website states that their cows are pasture-raised then corn-finished (no hormones, antibiotics, animal products).  They also have a product which has been fed non-GMO feed.  The Creekstone HQ and processing takes place in Kansas City and they say that all their farms are in the USA but they don’t say the locations (did find one section which stated that they are in the mid-west) and no mention of when the corn diet starts and how much of the diet is corn.

Australian Ribeye – Menu doesn’t say the farm but says 100% grass-fed.  I asked the waiter did they know the farm and he told me it was on the Darling Downs.  There is a great article published online from NPR in August which says that 75-80% of the 100% grass-fed beef in the US comes from Australia, New Zealand or South American since these regions have large areas of grass land where cattle can graze all year round. Love that they have this 100% grass fed option – would be great if it was from a local farm rather than flying it all the way from Australia, guess this shows how difficult it is to raise 100% grass-fed cattle in the US.

Mishima grade Wagyu ribeye – Menu says this is is all natural from Strube ranch.  The Strube ranch website says this Texas-based farm raises their cattle on pasture but once they are weaned (usually at 6 months) they are introduced to a grain based diet over 90 days then moved to an Iowa feedlot for 350-400 days – this is apparently a typical process used in Japan .  Their feed never contains antibiotics, hormones or animal products.  Here the cow is moved to a grain based diet much quicker than described above for Creekstone and Painted Hills and therefore lies further on the spectrum towards a factory farm situation.  The quality of the feed is all-natural but is a long way from the natural way of totally grass-fed.   For me this steps over the line.

Mooo does an amazing job at being transparent with the source of their steaks, as good as any restaurant I have dined at.  They state the farm and even the method which the cow was raised in some cases and most people may not even pay attention to these details (I ate here before I changed my meat philosophy and didn’t pay attention either).  However if you are a Selective Omnivore (or carnivore) and will only eat meat that adheres to certain standards you have multiple options here from 100% grass fed for complete purists to grass-fed but grain finished for a short time to mostly grain fed from all natural grain.  Hopefully this article can help you chose where you sit on the meat spectrum and make you make the best choice for your own meat philosophy.

NOTE:  would like to know if any of my information is incorrect or I missed some details on the farms

An oasis in a desert – Stuffed Grass Fed Burger – Montclair, NJ

My recent obsession with finding true grass fed beef has resulted in spending way too much time looking for places that advertise grass-fed on their menu so that I can satisfy my cravings for burgers without feeling to guilty that I contributed to Factory Farms profits.  When I adopted this philosophy I also started to think about when I eat out and since I travel for work quite frequently I started to think about where I would eat when I travel.  One of the areas of the US that I travel to frequently encompasses a radius of about 10 miles around Newark, NJ.  This area includes town such as Rahway, South Plainfield, Florham Park – not known for its scenery – more known for strip malls and industrial areas.   One day in September I was in this area for work and had time for a late lunch and I found a place called Stuffed Grass Fed Burgers in Montclair, NJ which is about 15 miles north of Newark airport.  With a name like that I had to check it out.

The restaurant is in a small strip mall and would be easy for you to drive by and not notice.  The seating area is small and casual, the menu clearly states:  100% Grass Fed Beef, Antibiotic and Hormone Free.  Their thing is that they stuff the burgers with cheese and that is the default option so if you don’t want that you have to ask.  I ordered a plain cheeseburger with the fixings (I learned my lesson to keep it simple if I truly want to judge the taste).  After I ordered I asked the young guy behind the counter (who I believe was the owner’s son) where they get their beef from. He replied that it all comes from Australia, when I asked why Australia he replied that it is cheaper and he thought it tasted better than US grass fed.  Fair enough.

Didn’t take long for the burger to arrive – cooked to order, you can see the kitchen.  My first bite ejected a stream of molten cheese into my mouth which burned like the fires of hell.  Was painful too.

After the burn subsided and I could taste again, I have to say it tasted very good – could defiantly taste the difference.  They had a bunch of other interesting burgers on the menu – apparently they are well known for their Bacon Jam burger (Seasoned Grass Fed Beef, Stuffed with Havarti Cheese topped with Bacon Jam) which I would get next time.  They also have a Berlin’s Donut Burger which is as it suggests a burger with a glazed donut instead of a bun – that to me sounds disgusting but I can see how it would be popular.   I was kicking myself later on after looking at the menu more carefully that I didn’t get the Bacon Jam fries.  They also have a grass fed hot dog topped with grass fed chili (get the point!) which should make feel better about eating one of the most unhealthy foods you can think of (except the donut burger).  Sounded delicious to me.  I left feeling quite satisfied with my choice and felt as though I would definitely come back if I was in the area.

Later on I thought about the guy behind the counter comment about Australian grass fed beef.  I quick search came up with an article from NPR titled: ” Why lots of grass fed beef in the US comes from Down Under” – sounds like a good place to start.  The article confirms that Australian beef is less expensive and says why.  In Australia the weather allows cattle to graze on grass all year round.  Also there is a lot more open land which is in less demand than the US.  It really comes down to the price of grass.  In Australia pasture-raised cattle is the norm, its cheaper to feed a cow grass than grain there.  In the US there is a big push to support local farmers and the import of overseas grass fed beef is frowned upon with purists.  The question is how can US farmers compete with overseas prices?  A common dilemma in many industries.  We should also consider the environmental costs of shipping food all the way across the world.

Oh and I bought this t-shirt too (not kidding)….

Search for grass-fed beef – BRED gourmet

Recently I wrote a post about the definition of grass-fed beef.  Now that we are (sort-of) clear on the definitions, where can we find grass-fed beef at a restaurant?  Well you won’t have to look too hard to find the term grass-fed on a menu.   Very few restaurants state the actual farm they get their meat from (there are some exceptions, stay tuned for future posts) but there are plenty of restaurants that will state grass-fed beef on their menu, particularly for burgers.  So how can can you know for sure?

One day I was home with the kids (school holiday) and we went bowling in the morning to kill some time and get them out of the house on rainy day.  I was looking for a place to take them to lunch and I found – Bred Gourmet, a burger place in Lower Mills Dorchester, close to my house.   They had “grass-fed beef”  all over their menu and good reviews on Yelp, and a kids menu!  We were there at lunchtime and it was not that busy.  They had a small eat-in area and the menu looked interesting –  three grass-fed burger options, a hormone-free turkey burger, bison burger, salmon burger and a veggie option and you can also add a free-range egg.  Lots of the right terms being used here for sure.  I decided to go for the Maui burger, the combination of grilled pineapple,  plantains and BBQ sauce was intriguing to me, but I decided to omit the ham.  Kids got a plain cheeseburger.  Everything was made to order and while I was waiting I asked the young lady behind the counter, where did they get their grass-fed beef?  She replied that she couldn’t tell me, I said ‘can you not tell me or do you not know?’  Turns out she didn’t  know – fair enough.

The burgers were delicious, you could taste the quality for sure.  I wish that I got a plain cheeseburger after tasting my kids’ burgers so that I could really appreciate the taste of the beef.  The flavors of the Maui burger were awesome but I have found with good grass fed beef you don’t need too many other flavors.  The real taste test was the kids, I asked whether the liked BRED burger or Wendy’s and they overwhelmingly said Bred – must say I was a little surprised since they loved Wendy’s (which is now off the list by the way).

When I got home I did some research on BRED – there is a good video on Youtube with a review by Phantom Gourmet.  They show most of the menu and they look so good! In this video they mention that the meat is from Maine Family Farms.  A search came up with a website that mentioned that they buy grass-fed beef from farms throughout Maine.  I emailed them to ask if all their beef is pasture-raised and grass fed and got a prompt reply that is was.  I also emailed BRED gourmet to ask if they still use Maine Family Farms for their ground beef since the video was a few years old (still waiting for a reply).

Also found this article on the founder Tambo Burrow.   I like that he is a young guy from the neighborhood that is trying to make a difference making good food.

Why eat grass-fed beef?

Cows aren’t meant to eat grain and corn – they have evolved to eat grass.  Seems logical right?  Then why is it so hard to find true grass-fed beef?  Factory Farm cows are fed a complex mixture of ingredients that are far away from a cows natural diet of grass.  I won’t go into the whole story of what goes into this feed but here is a link if you want to know more.  What I will say is that in order for factory farms to trick a cows digestive system to eat a diet based on grains they need to be pumped up with drugs and you can imagine what that does to their digestive systems and overall health.  I used to get serious heartburn from drinking coffee (I used to drink 5-6 cups a day) and one day I asked my doctor what I could do to stop the heartburn.  He said, ‘I am not going to prescribe a pill to stop your heartburn, if you want to stop your heartburn stop drinking coffee’. Good point.  So I stopped drinking coffee and haven’t had a cup since.  If I would have taken Zantac to keep drinking coffee my stomach would have been ruined.  This is what is happening to factory farm cows we are giving them drugs to enable them to consume foods that are making them sick so they can produce meat and milk.  Why would we want to eat sick cows?

So it seems that it would be preferable to eat a cow that was fed its natural diet – cows don’t only eat grass they eat a mixture of vegetation here is a link that explains.  How do we find beef from such cows?  Not as easy as you may think. It should be noted that all cows begin their lives in more or less the same way – they all start out living on a farm, pasture-raised, as natural as can be.  It’s what happens at around 3-4 months that makes the difference.  Factory farm cows gradually get switched to a grain based diet in order to put on as much weight as quickly as possible.  A number of other possibilities exist for the grass-fed cow.  Firstly, they can be grass-fed but still on a feedlot in cramped conditions similar to a factory farm cow.  Diet is much better but living conditions are not.  This leads to another commonly used term, pasture-raised.  All cows begin their lives pasture-raised.  Factory farm cows are then shipped to these farms and gradually transitioned to a grain diet.  Also cows can be grass-fed, pasture-raised but grain finished – for the last 2-3 months of their lives they ate grain to fatten them up.  It is also very difficult for cows in colder climates (eg. New England) to have a 100% pasture-raised, grass-fed diet, they often need some grain supplement – which leads to another term – organic-grain or non-GMO grain diet.  Confused yet?